Tuggerah Massage Therapy 830 m Details Website. 4. Swelling and Bruising. Put Your Health in the Hands of Award Winning Professionals. If there is any suggestion of stress fracture then running should be avoided until advised safe to do so. Request Booking. Turn the unbent leg (the one with pain) slightly inward and slowly lean into the. Recovery. Tuggerah, on the NSW Central Coast. Runner’s Knee. Request Booking. Superior Service, Personalised Attention. 3. Shop 1150, Westfield Shopping Centre, 50 Wyong Road Tuggerah NSW 2259. 154/156 Pacific Hwy, Tuggerah NSW 2259, Australia. 112 likes · 38 were here. I can never stress enough how important your technique is for all exercises and running alike, as it can prevent injuries in general. Our friends at UK based charity LimbPower have a great opportunity for runners to compete in a fantastic marathon or 10km event. For treatment of 2 areas in one appointment, it is possible to have an hour appointment. Tuggerah, on the NSW Central Coast. (2012a) found an association between ‘adiposity’ and GT in women and found ‘lower neck-shaft angle’ was a risk factor. For some time we’ve noted the similarities between plantar fascial problems and tendinopathy. Visual factors better than that of 45% of websites. Who we are: A large, 1000m2 multidisciplinary rehab facility based in Tuggerah on the NSW…Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of clinical experience who specialises in running injuries. [ 1] The purpose of this review is to summarize current literature on the workup, diagnosis, and evidence-based management of MTSS in runners to improve prevention strategies, optimize treatment, and hasten athletic recovery. Working with a Sports Dietitian is the best way to discover what nutrition strategies during training and games work best for you and your lifestyle. Who we are: A large, 1000m2 multidisciplinary rehab facility based in Tuggerah on the NSW…And that in turn makes things feel harder, in a vicious circle. Tuggerah, NSW, AU 2259. Central Coast Physiotherapy > Meet the team. Book an initial pilates assessment or ask in your next physio appointment. 4 M. [2] Runner's toe is a non-severe injury that can most commonly occur to the big toe (hallux) [4],. Request Quote. 4. Get back on your feet with us. Tuggerah. 📢 That’s why it’s not a good idea to include your sensitive or personal information, and. com. Holly Handley Support Services. Insertional tendinopathy. If you’re a physio, or interested in a more in-depth analysis of running gait and PHT, I’ve written in detail about it on Christian’s blog. Book an appointment online! With the cricket season well and truly upon us, it is important to. We offer a range of treatments including: manual therapy, exercise rehabilitation and dry needling. 81 open jobs for Clinical exercise physiologist in Tuggerah. Work Set work location. Lift3 is a family owned and operated gym on the Central Coast of NSW. Diet and supplements may influence this. The course is led by Running Injury Specialist Tom Goom, widely know as ‘The Running Physio’. Get in Touch and tell them Health4You sent you! Business Address: Suite A, 154-156 Pacific Hwy Tuggerah NSW 2259. If you have an injury we recommend seeing a qualified health professional. 20 September 2019. One study found it took over 100 days to build to just 20 minutes of running! This is because the common approach that works well in many running injuries doesn’t work for common causes of shin pain. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. Deadlift Top Tips. Visit our Running Resources Page for free webinars on Achilles tendinopathy and lateral hip pain as well as a step by step approach to lower back pain in athletes. Tuggerah Physiotherapy Injury Rehabilitation Tuggerah Sports Physiotherapy Tuggerah Joint Mobilisation Tuggerah Exercise Rehabilitation Tuggerah. Watch the video below to find out more and click here to access a selection of free webinars to help you get great results for injured runners in your clinic. Tuggerah Sports and Spinal Physiotherapy, Tuggerah, New South Wales, Australia. Physiotherapist . Physical Therapist. Today’s blog represents an exciting new direction in treating this stubborn condition. | At Lift3 we focus on the individual, with the highest quality coaching staff and facility on the Central Coast we create exceptional transformations to enable Mums and Dads and. The course aims to provide clinicians with the skills and knowledge required to assess and treat all common. 112 likes · 38 were here. Firstly we have The Run Through which takes you session by session through running injury management using real case studies. Physio For You Pty Ltd . 2,336 likes · 28 talking about this · 155 were here. Avoid HARM – Heat Alcohol Re-injury Massage. 2 great locations to serve the people of the central coast. Club Hours. We’re excited to announce that we’ve partnered with Lisarow Ourimbah Cricket Club as their official Physiotherapy and gym provider. Established in 1995, Tuggerah Physiotherapy Centre is a physiotherapy. Excess fluid around the joint can cause swelling, pain, and stiffness. Address Suite K, 154-156 Pacific Highway, Tuggerah, NSW 2259 Phone: 02 4355 4445 View Map9/3 Fleet Cl Tuggerah. Costa M L, Achten J, Marian I R, Dutton S J, Lamb S E, Olliver B, MaredzaClosing thoughts: there can be several causes of muscle tightness including overload from a rapid increase in training, muscle weakness, altered running gait and biomechanics. If you are suffering from a sport, work-related or orthopaedic injury, our Wyong physiotherapists will provide a range of rehabilitation services to optimise mobility and minimise musculoskeletal pain. Due to the high demand in runners for her services, as well as treating patients Sarah offers running workshops at The Physiotherapy Centre. The Back to Health centre opened to cater for the growing health care needs of the people of the Central Coast. admin@coastsport. Search Clinical exercise physiologist jobs in Tuggerah with company ratings & salaries. admin@coastsport. Featured Reviews of the Best Massage Therapists in Central Coast. A ratio of 1:0. Designed for comfort, relief and improved function. Spinal. Cardiovascular: begin return to running progression if patient can walk for 30 minutes without pain Criteria for Return to Sport: 1. 4. 3. Known to many in the SEM community as the ‘Running Physio’, Tom @tomgoom is a physiotherapist with over 15 years of experience who specialises in running injuries. Applying movement principles Momentum: In running, the greater the force produced from the drive off the backIsometric holds (prone or supine) in positions that are not compressive for the PHT sare routinely prescribed and can be ‘analgesic’ for an irritable and symptomatic PHT. Secondly a summary of hamstring exercise options with a focus on eccentrically working this muscle group to replicate the demands of running. He has also previously worked with Wyong Lakes Australian. Start your journey to better health with us today. Our certified hand therapists will consult with you about the most suitable treatment for your hand, arm or shoulder injury and tailor a rehabilitation plan to suit. Then move on to the next exercise group—ankle strengthening. 1,786 likes · 25 talking about this · 841 were here. Adductor stretch: While seated, flex one knee and extend the other while pointing the toe. Our articles are not designed to replace medical advice. au Bounty Physio provides a wide range of physiotherapy services to help our patients recover from injuries and pain. U. All; Featured; All time popular; More. 5 Average Rating based on 25 reviews from 50 Physiotherapists near Central Coast. U 9 3 Fleet Close Tuggerah NSW 2259 . Balance on one leg for 30 seconds. Coast. Bounty Physio is a professional physiotherapy service located in Tuggerah offering a range of treatments including: manual therapy, exercise rehabilitation and dry needling. Two application options. We currently have two great locations on the Central Coast, Terrigal and Wyong. 50 results. All running activities tend to be quad dominate and these quad muscles get stronger and stronger when running so the ‘pulling’ on the hamstrings gets more and more as the leg swings forward underneath us, if the hamstring can’t keep up with the stronger quads it will be prone to tearing. PT is often recommended after meniscus surgery, but for people with. Located at Suite 104, 1 Bryant Drive, Tuggerah NSW 2259, Coast Sport Tuggerah look after chronic pain, labral hip tears and tennis elbow as a result of a work injury. Tuggerah, NSW 2259. A “hands on” physiotherapy clinic with over 20 years experience servicing the Central Coast9/3 Fleet Cl Tuggerah. August 15, 2023. If you are suffering from a sport, work-related or orthopaedic injury, our Wyong physiotherapists will provide a range of rehabilitation services to optimise mobility and minimise musculoskeletal pain. 5 Average Rating based on 25 reviews from 50 Physiotherapists near Central Coast. Physio Services | Tuggerah Physiotherapy Centre Tuggerah Physiotherapy Centre commenced in 1995, the principal is still with the business today. For the most complete local list of Fitness Centres & Gyms in Tuggerah, NSW, including Full. We’re looking to expand our Physiotherapy team at Lift3 Tuggerah. Tuggerah Physiotherapy Centre . Running technique is often overlooked when it comes to discussing running injuries and their treatment. Phone (02) 4313 9052. Book an appointment online! Thanks to Coast Sport Physiotherapist Brett for preparing this blog. Saturday. Tuggerah Physiotherapy Centre commenced in 1995, the principal is still with the business today. 25 minutes 10 minutes. Accessify. If your healthcare provider is not listed, please contact Bupa to confirm if they are a recognised provider. Shop 1150, Ground Floor, Westfield Shopping Centre, Cobbs Rd, Tuggerah, NSW, 2259. Terrigal Drive, Erina, NSW, AU 2250. Office 103 1 Bryant Drive Tuggerah NSW 2259 . And when you receive our care, you get more than just injury-specific treatment. To test this, Dr Carlos Balsalobre-Fernández (the developer of Runmatic) and Pr. How to integrate strength work. Use the latest evidence in your treatment of running injuries with. Have you recently been injured? Need help with increasing performance? Need dietary advice for weight loss, strength and conditioning or a recent diagnosis? Do you get heel pain or. MR ASHLEY J MCGUIGGAN . In a normal hip joint, there is a round spherical ball (the head of the femur) and a matched. 900 likes · 7 talking about this · 96 were here. AFL. Tuggerah, New South Wales, Australia. Prevent injuries. The relationship between lower body strength and sprint performance is due to: Those with greater lower body strength can produce a higher peak ground reaction force. com. Common causes of fluid build-up on the knee include: Injuries. Achilles. Second only to the knee, the lower leg accounts for approximately one-third of running injuries in long-distance runners (1, 2). Related: 6 Downsides of ONLY Running: Why Runners Need To Cross Train #2 Focusing on Your Technique. The Back to Health centre opened to cater for the growing health care needs of the people of the Central Coast. We're dedicated to providing you with the best physiotherapy care. For runners working on flat terrain with a very routine training week this can work really well. AWARD winning. 103 likes. Mariners Medical, Tuggerah, New South Wales, Australia. Core Elements Physiotherapy provides professional and outstanding Physiotherapy. Sleep hygiene strategies (such as examples recommended by Bird 2013. 2 great locations to serve the people of the central coast. If you have recently suffered from a finger dislocation or other injury, it is critical that you see a therapist to assess and treat your condition. Book an appointment online! Thanks to Coast Sport Physiotherapist Brett for preparing this blog. 2. Simple solutions for Great Toe pain. We offer both in-person assessments and online consultations. The. Fax: (02) 4380 8410 Experience expert Achilles physiotherapy treatments in Tuggerah and the Central Coast. Description Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. East. We’ve created an environment that is welcoming, supportive and focused on. The venue address is JB Physiotherapy, Unit F3, Eastway Business Park, Ballysimon Rd, Crabb’s-Land, Limerick, V94 Y5F3, Ireland. Kyle Norton Client I've had an injury set back this year after a pill on my bike but Aaron the physiotherapist has helped restore the pre-requiste strength needed in order to start training properly again. Get the latest business insights from Dun. We pride ourselves on using evidence-based treatment to facilitate optimal recovery to help patients achieve their goals and prevent re-injury. Shop 1149 G Cobbs Rd Tuggerah NSW 2259 . Lift3 Central Coast, Tuggerah, New South Wales, Australia. Visit our purpose built clinic in the Tuggerah Business Park. Physiotherapy in Tuggerah. A target for this exercise with regards to load is 1. This fluid provides nutrition to the cartilage lining the joint, lubricates it, reduces friction, and helps with joint movement. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. Material is soft and stretchy. (02) 4356 2588. Proper shoe selection. admin@coastsport. Br J Sports Med. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. One of the simplest ways to track your running volume is to record distance or time running. U 9 3 Fleet Close Tuggerah NSW 2259 . muscle spasms or weakness. Physiotherapy, podiatrist. This training vest is perfect for heavy weights while hiking, running, or rucking: A weight vest that doesn't sacrifice versatility and movement for higher weight capacity: A minimalist plate-style vest that works well at a decent price: Rating Categories: Rogue Plate Carrier: TRX Weight Vest: GoRuck Training Vest: MIR Air Flow: 5. Physiotherapist . The anal sphincter keeps stool inside. Helping you regain strength and mobility. Stretchy and spacious—these standout pieces keep them comfortably in the moment. Back in February, I developed a nasty reactive. Kearney RS, McGuinness KR, Achten J, Costa ML; (2012) A systematic review of early rehabilitation methods following a rupture of the Achilles tendon, Physiotherapy, 98, 24–32 2. Lockdown Aches and Pains. difficulty moving your neck. All our practitioners specialise in Women’s Health. World Class Integrated Allied Health & Sports Medicine Services on the Central CoastLift3 Gym and Physiotherapy | 103 followers on LinkedIn. U 9 3 Fleet Close Tuggerah. ”. Please park in bays in front of Unit 11. It’s location, in the heart. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers. Your health is our priority. Try heat to increase blood flow, such as a hot bath. down) that is important in walking, running, jumping and change of direction activities. Play. Miss Alana Pearce . Can be performed off the ground or off a small piece of timber or weight plate on the ground. ; Keeping your weight off it:. 5 Cybo Puanı. The results were surprising… all three groups improved but there was no significant difference in symptoms or function between. View Details. Say goodbye to re-occuring calf injuries. For too long we saw the health and fitness industry promoting short term fixes to long term problems. The majority of runners will respond to this regimen, along with education on load management, addressing relevant psycho-social factors and a graded return to running. g. After the 10 minutes rest, reapply the ice application. Core Elements Physiotherapy . Gently pull your heel up and back until you feel the. Fitness & Dance Facilities Hospitality Medical Specialists Hospitals & Physicians Clinics. Mariners Centre of Excellence, Level 1 Suite 104, 1 Bryant Drive TUGGERAH NSW 2259. To book an appointment with Simone B head to the website or call on 02 4307 0439. If you have an injury we recommend seeing a qualified health professional. 6S Physio Ettalong. com. Mrs Tara Alison McKenzie . Flex Physiotherapy can be found on the high street in Burgess Hill, West Sussex. Book an appointment online!Phone: (02) 4307 0439 | Suite 1A/3 County Cl, Tuggerah, NSW. The ice is not the most important criteria here, it is the compression. Proximal Hamstring Tendinopathy: Running Medicine Podcast. Core Elements Physiotherapy . Check it out in the video below, and download the training program here. If you have an injury we recommend seeing a qualified health professional. Our articles are not designed to replace medical advice. So if you feel yourself tensing up, unknit your brow, unclench your jaw and keep your hands relaxed - shake out your arms a bit and. Your journey to recovery is our priority, and it starts with a thorough and accurate diagnosis. Extra. Tuggerah Physiotherapy & Rehabilitation Centre Physiotherapist - Tuggerah, New South Wales, 2259, Business Owners - Is Tuggerah Physiotherapy & Rehabilitation Centre in Tuggerah, NSW your business? Attract more customers by adding more content such as opening hours, logo and more - Yellow Pages® directoryA few weeks ago I attended Dr Christian Barton’s running biomechanics course in London. Book with Tim by clicking the. ITBS. Established in 1995, Tuggerah Physiotherapy Centre is a physiotherapy clinic servicing Wyong and the Central Coast. Popular . com. Tuggerah is HQ and our new location in Erina. We offer both in-person assessments and online consultations. Esculier et al. Tuggerah Physiotherapy Injury Rehabilitation Tuggerah Sports Physiotherapy Tuggerah Joint Mobilisation Tuggerah Exercise Rehabilitation Tuggerah. Unit 1, 17 Anzac Road TUGGERAH NSW 2259. Gentle range-of-motion exercises can also decrease stiffness that occurs with these conditions. Whether you have wrist pain, doms or any other pain or injury, book a time today and feel great again. A leading innovative app bridging the digital divide between carers, loved ones and their families. Late 2012 we took over an existing physio practice that had seen better days, gave it a facelift and have grown steadily on solid. 8. 5 Average Rating based on 77 reviews from 50 Massage Therapists near Central Coast. Gráinne Donnelly is an Advanced Physiotherapist and Team Lead for pelvic health . Core Elements Physiotherapy, Tuggerah, New South Wales, Australia. Pain that travels along your shoulder blade is a common symptom of a pinched nerve in your cervical spine region. Please proceed to our Contact page, provide your details in the enquiry form, and our team will promptly get in touch. The aim of this piece is to translate that info into. Mariners Centre of Excellence Suite 104, 1 Bryant Drive, Tuggerah, Central Coast, NSW 2259. 99. Buy Me a Coffee. We offer gym, sports and recreation programs including swimming, football, boccia, race running, camps, and multi-sports programs. Mariners Medical. The aim is 1) to lengthen the lever to challenge the posterior chain and 2) to work the soleus (again!). Of course, I dive deep into the new Forerunner 965-specific features too, like Training Load Ratio and Wrist-based Running Dynamics. 0-1. zW2KnKLbpxE. Location. 129 followers 129 connections See your mutual connections. Get Address, Phone, Hours, Website, Reviews and other information for Tuggerah Sports & Spinal Physiotherapy at 154/156 Pacific Hwy, Tuggerah NSW 2259, Australia. Highly Profitable Physio Practice Inner… Posted by Medical Business Brokers from Melbourne on 23-10-23. We also often work with runners to develop custom plans and programs tailored to runners’ individual. Over the long weekend in October, while many staff and students are enjoying the warmer weather and long weekend, UTS Master of Physiotherapy students will put their skills into practice as sports trainers for the 49th Koori Knockout at Tuggerah Oval on the NSW Central Coast. He was the team physiotherapist with the Central Coast Centurions/Roosters SG Ball and Harold Matthews Rugby League teams. Think, challenges, generic group fitness and random booty workouts. Netball. If things start to ache, drop back for a week or two. Watch on. Annie Bishop. November 8, 2023. Contact details. We offer both in-person assessments and online consultations. 700. 5 Cybo Puanı. Mariners Medical, Tuggerah, New South Wales, Australia. Ankle fusion, also called ankle arthrosis, is a surgical procedure used to treat intolerable, motion-limiting ankle pain that's due to severe degenerative ankle arthritis. . PLEASE NOTE: We cannot. Conditions. This includes: Evaluating joint mobility, muscle flexibility, core stability, strength and balance. Recovery is an essential part of any well-rounded fitness routine. In fact, weight-bearing exercise is what tells your bone to keep remodeling and getting stronger. Tom Goom - February 11, 2021 0. Lunge and bend the front knee as far before pushing off backward to return to the starting position. . He has worked extensively with elite sporting organisations on the Central Coast. Shona is a runner and running coach and has. ★★★★★ ★★★★★ (296) PTP Confident Girls Foundation MicroBand X+ 3 Pack. Resources. We provide professional, evidence based, 30 minute hands on physiotherapy appointments focused on providing outstanding injury assessment, treatment and pain management skills. Please click on the service you require for more information. that has been there for more than 6-8 weeks); Elevation, exercising the calf and compression as above. Welcome to Tuggerah Sports and Spinal Physiotherapy. $2. In Part II, we will discuss risk factors for these breaststroke related lower limb injuries in swimmers. Tuggerah Physio and Podiatry Location. Tuggerah Physiotherapy Centre, Tuggerah, New South Wales, Australia. Find your ideal job at SEEK with 124 physiotherapy jobs found in Tuggerah NSW 2259. The HSS Journal reported that cervical radiculopathy causes pain that radiates to the shoulder, neck, or arms. It can be hard to pin down. Tuggerah Physiotherapy & Rehabilitation Centre Physiotherapist - Tuggerah, New South Wales, 2259, Business Owners - Is Tuggerah Physiotherapy & Rehabilitation Centre in Tuggerah, NSW your business? Attract more customers by adding more content such as opening hours, logo and more - Yellow Pages® directoryA few weeks ago I attended Dr Christian Barton’s running biomechanics course in London. Fearon et al. Established in 1995, Tuggerah Physiotherapy Centre is a physiotherapy clinic servicing Tuggerah and the. Rel8. Identify if ‘training error’ has led to the injury e. Slowly lift the involved leg 12 inches off the floor by contracting the front thigh muscles. Post Op Rehab, Dry Needling, Sports Physiotherapy, Running Assessments, Sports Orthotics, Kids and Pregnancy Physiotherapy, Remedial Massage, Acupuncture and TCM, K-Laser, Blood Flow Restriction and Hydrotherapy, Cycling and Running. Contact us today to schedule an appointment or ask any questions you may have. What to Expect. The Jog Shop is an independent running shop in Brighton, I popped in the other day and chatted to Sam Lambourne, who is a little bit of a local running legend, and he assured me the race ‘wasn’t that hilly’…only today did I realise he was joking…. Whatever sports or activities you do in your everyday life, a physio can help you identify bad habits, assess your movements, and develop a strength and coordination program to keep you injury free. 1/17 Anzac Road Tuggerah NSW 2259 . Plantar Heel Pain is a tricky one. At Bounty Physio, our team of experienced physiotherapists offer a range of services that focus on rehabilitating injuries, improving sporting performance and relieving musculoskeletal aches and pains. If you are suffering from a sport, work-related or orthopaedic injury, our Wyong physiotherapists will provide a range of rehabilitation services to optimise mobility and minimise musculoskeletal pain. Firstly though we’ll look at the back story of Jody’s heel pain; In October 2011 Jody started feeling heel pain after increasing his weekly mileage to around 40 miles per week. com. At Bounty Physio, our comprehensive diagnosis and assessment process ensures that we understand your knee or ACL issue in depth, enabling us to provide the most effective, personalised treatment possible. 2018; 52:303–310. ‘Calf strain’ is the common terminology runners use when describing a calf muscle ‘tear’. Elite Strength and Conditioning and Physiotherapy Facility in Tuggerah, NSW, Australia. Fearon et al. Specialties: We’re passionate about helping the Central Coast to feel well, move well and perform well! Our Coast Sport’s Tuggerah location serves as our Headquarters. We offer both in-person assessments and online consultations. Karwowska can communicate with her patients in English, Polish, and Russian. and quiet carriages including trains running . Connect Christopher John Collins Life and Sports Coach Central Coast, NSW. We explore these phases as well as how to identify soleus versus gastroc injuries, important tests and prognostic indicators and how to reduce the likelihood of recurrence in our video below. If being active is an important part of your life, we’ve got your back (and neck, feet, and everything else in between!) Coast Sport is a leading provider of integrated allied health services for the Central Coast area, with our premium centres located in Tuggerah and Erina. Find a wide array of expert physio treatments tailored to your specific needs at our Tuggerah clinic. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. COAST SPORT HOLDINGS PL . 900 likes · 7 talking about this · 96 were here. 2022. 2014 ). To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. Hold for 5 seconds. There is a greater risk of. Lateral Hip Pain. Mariners Medical provides GP services 6 days a week, striving for high. Pat Bourke Osteopathy and Injury Rehabilitation is located in the Impact Centre 19 Chetwynd Rd, Erina. Contact me. Central Coast. Gluteal Tendinopathy is more common in women than men and is common in postmenopausal women. The ankle joint is a hinge joint, formed between the bones of the lower leg (tibia and fibula) and the foot (talus) and its stability comes from the surrounding ligaments. You’re in no rush so build-up by around 10% per week with the main goal to be running comfortably. A quick search on the Runner’s World Forum shows over 3500 posts on the ITB. It was a great day and included having my gait analysed. Free Australian health advice you can count on. This post is inspired by my Mum’s feet! Her feet played a big role in me becoming a physio – she suggested it to me when I was giving her a foot rub as a teenager and the rest is history!…. It also affects general health, mental wellbeing and weight. Get back up and running as soon as possible with the help of Pat Bourke Osteopathy & Injury Rehab . After several false starts, including wasting a month and a half water running, I’m finally on the mend. Leg length discrepancy and spinal scoliosis have also been associated with GT. Our articles are not designed to replace medical advice. Rel8. athletics) and everyday activities (e. 6 or 66% has been used for a long. Running. Clinic Hours. 👋🏻. Abductor/external. Deadly Fellas jersey and boots from Pasifika Touch. Coast Sport is a leading provider of integrated allied health services for the Central Coast, with our premium centres located in Tuggerah and Erina. Monday 8 AM — 7 PM Tuesday 8 AM — 7 PM Wednesday 8 AM — 7 PM. Physiotherapist . Our resident sports scientist and running coach. By Pogo Physio. Gluteal Tendinopathy. 756 likes · 158 were here. Physiotherapist .